Women Who Lift | Shoulder Routine

I know the feeling of going into the weights section of the gym for the first time and bricking it. Thoughts racing through your head, “What will everyone think? Won’t I stand out? Am I going to make a fool out of myself?” A little over a year ago, I was that person.

The benefits of lighting weights are incredible: improved muscle tone, increased bone density, inner and outer strength. By stepping in there you will gain access to loads of equipment to sculpt your body and build your strength. So I thought I’d share you with my shoulder routine to help inspire you. So, what are you waiting for?

Alternating Military Press – 3 sets of 10 reps (10 per arm)

Cable Rear Delt Row – 3 sets of 10 reps

Alternating Arnold Press – 3 sets of 10 reps (10 per arm)

Lateral Raises – 3 sets of 10 reps

Barbell Upright Row – 3 sets of 10 reps

Barbell Front Raise – 3 sets of 10 reps

If you’re not sure what the above exercise is then head over to YouTube. They’re a great resource for learning which means that it’s so much easier to get started if you know what to do.

me

I’m wearing both leggings and sports bra from Active in Style, Lorna Jane.

 

 

 

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