Psycle London | Spinning in Shoreditch

If you asked me about spinning over a year ago, you’d have got a very blunt and definite answer – I hate it. But now, I’m a total convert – and that’s all down to Amy Bateman’s class at the Virgin Active in Barbican. I’m now one of these city-dwellers who is addicted to spinning, booking into my class in record time before it inevitably gets full.

In my bid to explore London’s best spin classes and get my high-energy cycling fix, I tried out Psycle – The name blends cycle and ‘psyche’, which is Greek for soul or spirit. Could it really be that different from the spinning classes that I take part in at my normal gym? I mean, spinning is spinning… right?

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Classes at Psycle start from £20 for 1 credit, but they offer an introductory pack for 2 credits for £20. I went one weekend to their studio in Shoreditch, which hidden down an alleyway decked out in street art. The space is white, open and very minimal, a complete contrast to the spin studio; which is down in the basement, with no windows and flashing LED disco lights.

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Cycling shoes are included in the price (always a nice bonus), and as a newbie, my instructor came over to me and helped me get my feet into the pedals and adjust my bike. As you enter the class, you’re also told to grab some hand-weights. This is because the classes are designed to give you a full-body work out using choreography and weights, which focus on the riders all riding in sync together with the music rather than just racing on your own.

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Music is a big theme at Psycle and the tunes really help to carry the class – and one thing I love about this studio is that you can check out a snippet of the instructor’s playlist online before you book into their class.

If it wasn’t for my shoes being strapped into the bike, I would have fallen off at the end of the class. After our cooldown and stretch, I wobbled towards the door, ready for a sweaty high-five with my instructor, full well knowing that I’d be back for more.

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Psycle Shoreditch, 17-23 Whitby Street, London, E1 6JU

 

 

 

 

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Lima London

When you take a seat in Lima, it doesn’t feel like you’re about to dine in a Michelin starred restaurant – it’s not the arty-farty, stuffy type. You’ll find this Peruvian dining spot on Rathbone Place in Fitzrovia, surrounded by pubs and casual pizza joints – so it’s not surprising that the vibe it extrudes is equally as relaxed. Without Conor grabbing my hand and pulling me in, I probably wouldn’t have given it a second glance.

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The restaurant itself is light and airy, complete with simple wooden tables and vibrant Peruvian artworks. There are a few seats available for al fresco dining, where we lounged in the sun and tried our best to decipher the menu. With 14 small plates and 12 large to choose from, as well as five ‘snacks’, you’ll be spoilt for choice.

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How I’ve never had a pisco sour is beyond me, pisco (a type of brandy) is mixed with egg whites, lime and sugar. Prepare to drink a few – and get the duck confit rocoto crisp to go with it. Rocoto is a type of a pepper which has been ground down into a paste and then dehydrated to turn it into a crisp, with a duck confit mousse on top. Hidden inside the confit are some delicious pomegranate seed surprises. It’s a total texture mash-up for your mouth, and it’s gone within seconds.

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The prawn and avocado ceviche is excellent – it’s like a circus cocktail with a chilli kick. Dig under the generous serving of plantain crisps and you’ll find fish which is tender and flavoursome, but the only problem was that the little bowl it was served in wasn’t nearly enough for Conor and me to share.

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Next up the came the Octopus Olivo, where seared octopus chunks come served on a bed of yellow quinoa, with lilac spots of alfonso olive mayonaise dotted around the plate. These little bubbles were incredibly tasty, but the octopus was a little too tough for my liking.

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Get the asparagus huancaina to cleanse your plate before moving onto their meat dishes. Stems of asparagus and cherry tomatoes are covered in a spicy, creamy sauce. We had the duck escabeche alongside it – which means the duck is basically is marinated in vinegar.  Thick, juicy, tender pieces of duck were served in a sweet syrup sauce with slices of radishes and bits of orange.

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Last up, my favourite dish of the evening, and a Lima signature – the beef tiradito. Thinly sliced raw beef pieces are presented in between swills of amarillo sauce, with flakes of parmesan and coriander cress sprinkled over the top. The beef melts in your mouth, I’d have seconds and thirds if my budget allowed me.

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It’s worth noting that they do a lunch and pre-theatre menu, so if you want to try unfamiliar flavours, with plates full of colours and ceviche, I’d book a table in to take full advantage of their deals.

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Lima London, 31 Rathbone Pl, Fitzrovia, London W1T 1JH

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Brunch at Bristrotheque

Is there anything more quintessentially East London than having brunch in a converted warehouse?

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Enter Bistrotechque – a restaurant in a converted warehouse hidden away in Dalston.

You’ll probably find yourself checking Google Maps, wondering if you’ve gone wrong along the way, and questioning all the endless rows of old warehouses and houses without a hint of ‘there’s a restaurant in here’ as you walk down the street – but don’t let that put you off.

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The only marker that you’re reached Bistrotechque is a discreet little opening between a couple of buildings, which is given away by some dangling lights and some foliage.

Once you head inside and make your way up the stairs, you’re greeted with a massive bright, airy, white room. There’s a large bar running down the side of the restaurant, with an open kitchen at one end, and a piano at the other.

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The room is stark and is simply decorated with industrial drop lighting, original concrete floors and brick walls, plus it comes complete with white-clothed tables, which really brings the place together.

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The menu at Bristotheque is filled with your standard brunch fare, but with a few surprises thrown into the mix. I was gutted to find out that only two weeks after we visited that they added a soft shell crab benedict to their menu!

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I opted for the Bistrotheque Breakfast, which comes with sausage, bacon, baked beans, layered potato, eggs, and toast. It’s a whole lot of food and Conor had to help me finish it off as I couldn’t quite manage it.

Their layered potatoes are something else though – they’re basically fried potatoes but served as stacked, thinly sliced cubes… I dread to think about how many calories they contained.

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Conor went for the Eggs Royale, which was served the traditional way on English muffins but it comes with a little twist, however, as the eggs are topped with caviar.

Now brunch isn’t brunch without a bloody mary (or two), and Bistrotheque mixes up a knockout – just don’t get your spice wimp boyfriend to try it because it really packs a punch.

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Bristotheque, 23-27 Wadeson St, London E2 9DR

 

 

 

Pastaio London

Pastaio. It means pasta-maker in Italian and making pasta is exactly what they do here. But if you’re anything like me, you’ll spend the whole time pronouncing it wrong when people ask you where you’re going for dinner that week.

It’s a no-bookings style restaurant which serves up plates of handmade pasta with powerful sauces. It’s located just off Carnaby Street in Soho, with a huge large glass front plus a bright, Insta-friendly art mural along the back wall. It comes complete with an open kitchen where you can watch the Pastaio’s at work and rows of communal tables.

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Their starters are pretty simple, but that doesn’t mean you should overlook them. We opted for the burrata which was served swimming in olive oil and had chilli and oregano sprinkled over it.

As their burrata is incredibly creamy, if not a little too juicy, you’ll need to grab yourself a side of their sourdough bread to help you mop up all that cheesy goodness.

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The main event: the crab, chilli, agretti, black & white spaghetti, and now that spring is just around the corner, this is the type of food I long for. It packs a punch and the crab does well to hold it’s own.

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Their slow-cooked sausage malloredus keeps the standards high and it’s a brilliant vehicle for another great sauce. It’s a dish comprised of small, striped shells of pasta and the sausage sauce is topped with crust crumbs from the bread – which really cuts through the richness.

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To help wash all the carbs down, we ordered the prosecco slushies. Their blood orange one giving me flash blacks to wandering Milan from bar to bar drinking Aperol Spritz.

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Would I go back? Most definitely – although I can’t help but feeling that I’m cheating on Padella.

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Pastaio, 19 Ganton St, Carnaby, London W1F 9BN

*Main photo courtesy of Pastaio 

 

Blok London | Clapton

My parents moved to London over 30 years ago – back when you wouldn’t be caught dead in Shoreditch after dark, and when Clapton was an elephant graveyard. But these days, it’s painfully hip.

Blok London is a workout studio which I’ve been dying to try out for some time now, and thanks to ClassPass, I finally managed to book myself into a session.  It’s housed in a converted Victorian tram depot in Clapton. It’s got two studios, and both of them retain the buildings original industrial features, with boxing bags hanging from the steel beams.

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Each studio has its own specialism – one decided to boxing and high-intensity interval training, and the second space is for yoga, barre and plates. Don’t expect to find any treadmills or fancy machines here, it’s all about the classes and stripping things back to basics.

I tried their signature class, BlokFit, which is strength and conditioning based. The workout was led by trainer Kenny, who started the session with a 5-minute warm-up of jump squats, lungees and burpees to get your heart rate going.

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BlokFit is a circuit-based class, and we worked our way around 9 stations, performing each exercise for a minute in total – the first round was focused on our lower body and the next, on our upper body. We used a range of equipment from battle ropes, TRXs, kettlebells, medicine balls, plus there were some bodyweight exercises thrown in.

Once we completed the lower body circuit, we were put into pairs – one of us skipped for 20 reps, whilst the other completed a plank shoulder tap for 20 and then we switched. Dropping it by 4 counts after we had both completed both exercises.

After the upper body circuit, we partnered up again and hit the same format, but this time performing mountain climbers and high-plank to low-plank pushups.

The class was pretty rammed packed for a Sunday, which meant the instructor spent most of his time reminding us what we were meant to do at each station, rather than correcting our form.

It’s definitely a hard class, and if you’re not used to lifting heavy weights (as their lightest kettlebell was 15kg), you might struggle. It definitely challenged me to do exercises I wouldn’t usually include in my circuits.

Each class is priced at £14, or you can invest in a pack, but they can also be found on Class Pass.

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Blok London, The Tram Depot, 38-40 Upper Clapton Rd, Lower Clapton, London E5 8BQ

*Photos courtesy of  Blok

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Brunch at Strut & Cluck

If you’re anything like me, your weekday breakfast often consists of eggs or avos – so by the time the weekend rolls around, I’m in the mood for something different. That’s where Strut & Cluck step in. Originally just specialising in dishes featuring the turkey, they’ve branched out to a menu which really showcases Eastern Mediterranean flavours, which they’re known and loved for.

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You’ll find Struct & Cluck on a prime spot on Commerical Street, literally around the corner from Shoreditch High Street overground station. It’s got a glass-fronted exterior which looks into a brightly lit room. It’s filled with rustic wood tables, exposed light bulbs and hanging plants. The now-classic East London look and definitely something I’d love for my own flat.

I went post-gym class at the Adidas Studio and met up with my sister. She ordered the hand-pulled turkey shawarma, which is topped with a fried egg and served with dates, pine nuts, tahini on top of a pita.

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I went for the classic shakshuka, two eggs cooked in a pan with tomatoes, peppers, onions, chilli and chorizo, served with a warm pita for scooping. My eggs, unfortunately, were served undercooked, but the staff took the dish away no problem and gave me a free coffee as an apology.

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It’s a calm little oasis in the heart of Shoreditch – a perfect spot to rest your legs and refuel after a morning of touring East London.

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Strut & Cluck, 151 Commercial St, London E1 6BJ

*Main photo courtesy of Strut & Cluck

 

 

Breakfast in Bread at The Barge House

If you’re looking for an Instagrammable Sunday brunch, then you’ll want to hit up The Barge House in East London. You’ll find it on the Regent’s Canal between Hoxton and Haggerston set in an old Victorian warehouse – all of which are now either places to grab a bite to eat, craft breweries or design studios. The place is decked out fairy lights which cover their floor-to-ceiling windows, with tables along the waterside and a minimalist dining room and an open-plan kitchen.

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Their Breakfast in Bread brunch menu is exactly what it says on the tin – a hollowed-out sourdough loaf packed full with traditional breakfast fare. There are a couple of options to choose from… the original is your standard full English complete with slow-roast tomatoes, oyster mushrooms, leeks, Cumberland sausage, spinach, bacon with an egg. Or you can grab yourself a vegetarian version which comes with avocado, spinach and asparagus.

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Whilst there’s limited choice for veggies, and no vegan options, they do try to source all their produce as ethically as possible. All their eggs are free-range and their sourdough loaves are baked just around the corner at the Better Health Bakery – an artisan bakery who provide trainee placements for adults recovering from mental illness.

I opted for the smoked salmon bread bowl. It’s filled with spinach, leeks, smoked salmon, creme fraiche and topped with an egg and a sprinkle of cheese. It’s a food coma in waiting.

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The Barge House, 46a De Beauvoir Cres, London, N1 5RY

Main photo courtesy of The Barge House

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