5 vegan grab-and-go highstreet lunches

Slate it all you want, but attempting Veganuary and not eating animal products for a month requires real dedication. I’ve never really considered myself a “meat-lover” and I actually was vegetarian for almost a year back in my teens (purely because my dad bet that I couldn’t do it…). But I am someone who would happily have fish or cheese with every meal, plus when I do go out for dinner, I often always order a meat dish. So for me, Veganuary, is a real test of my self-restraint.

With food chains and supermarkets waking up to the fact more and more people want tasty vegan food, the range of options has been growing year on year. Because of this, it is easier than ever to have a plant-based diet, which is why I have compiled my top 5 high street vegan lunch options that won’t break the bank.

Leon – Meatless Meatballs

A firm favourite of mine which is really helping me get through Veganuary. These meatless meatballs from Leon are a real winter warmer, the tomato sauce is almost like a hearty soup with the texture of the aubergine, black olive and rosemary meatballs satisfying my meaty cravings. Topped with a vegan garlic aioli, these are a must try for any first time vegans or those trying a plant-based diet.

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Pret – Avo, Olives & Toms Baguette

After opening their first ‘Veggie Pret’ back in the summer of 2016, Pret have been changing their offerings due to a rise in veganism. They now boast four purely veggie shops – three in London and one in Manchester. They have an impressive selection of vegan lunch options and although not all of them are available in every branch, the avo, olives and toms baguette is a real winner in my eyes. This baguette is made from sliced avocado, olive tapenade, roasted tomatoes plus a handful of rocket. Garnished with fresh basil leaves and pine nuts.

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Arancini  Brothers – Nuddy Box

Back in January 2018, Arancini Brothers turned their Old Street shop into a 100% vegan eatery and it was so successful that now all their restaurants only offer up plant-based options. Apart from the classic option of vegan burgers and wraps, the Nuddy box is a hit. The risotto balls sit proudly on top of a bed of salad (which rotates daily), topped with roasted mushrooms, onion jam, aubergine tomato sauce and a sprinkling of seeds for good measure.

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Itsu – Veggie Sushi Collection

I have a sushi addiction and eating a plant-based diet this Veganary means I can’t get my mitts on salmon nigiri which I adore so much. I am a mad Itsu fan, and since working in London, it has remained a firm favourite. Luckily for me, Itsu have four vegan sushi dishes which are helping to curb my cravings. The most popular thing on their vegan menu is the veggie sushi collection. In the box, you’ll find crunchy veggie maki rolls, baby avocado rolls and steamed veggie dumplings on an edamame bean salad.

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Crussh – Cheese Toastie

Crussh has over 50 vegan options on its menu and as a Veganuary special, their Soho store has become 100% plant-based for the entire month of January. They were the first high street outlet to serve a vegan cheese toastie – which is perfect for a hungover lunch at the office. Their vegan smoked gouda-style cheese is served with red pepper tapenade and rocket, in between slices of spelt sourdough.

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Still hungry? Check out Veganuary’s list of chain restaurants which serve up plant-based dishes to sink your teeth into.

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There’s dumpling you should know about Baoziinn

Baoziinn is easily one of my favourite restaurants in London. I could and would happily live on their dim sum. There’s nothing that I love more than little handmade doughy parcels with a crispy bottom stuffed with crunchy prawns, steamed pork or salty mushrooms. Baoziinn is a small joint located on Romilly Street in the heart of Soho and is named after the Cantonese baozi dumpling.

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Situated in a converted corner townhouse, Baoziin is arranged over three floors and divided into five distinct dining spaces. Each room is decked with traditional Asian lanterns and decorative shutters, yet has some contemporary touches – with sleek slate floors, exposed brickwork and light oak tables.

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Here the dumplings steal the show from their other dim sum offerings and are a real work of art. They are cased in vivid pinks and bright greens from the dough which has been coloured with natural flavourings such as beetroot and spinach, meaning they are perfect from the ‘gram. However it’s not just the instagrammable appeal of Baoziin’s food, but the bursts of flavour that come with each bite.

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All of the dishes here are perfect for sharing, so just order a bunch for the table. Get the xiao long bao which are steamed dumplings made from a mix of spinach and turmeric juice and are filled with the classic pork mince, with a broth which explodes from the parcels as your bite into them.

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The ruby prawn dumplings wrapped in beetroot pastry, a spinach pastry containing prawn and chive dumplings and watercress prawn dumplings encased in turmeric pastry are a trio not to be missed. They were all perfectly steamed, with the flavoured pastry adding subtle extra depth to each dish.

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But enough about the dumplings, for you can’t go to Baoziinn are not order the pork baozi buns; either in spinach juice dough or just plain. They’re soft and fluffy on the outside, but sweet and sticky on the inside.

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I recommend ordering the ma la beancurd sheet minced pork and prawn rolls from the grilled section. The crisp beancurd wrapped around plump prawns comes in six bite-sized pieces which are crunchy and delicious. By using beancurd sheets rather than traditional pasty gives the rolls a texture and flavour that will leave you wanting more.

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The dan dan noodles also impressed me, the homemade noodles are not too thin nor too fat. They’re served tender and fresh but in a spicy, flavoursome sesame and peanut sauce, which is topped with minced pork and Sichuanese preserved mustard greens – this dish really does pack a punch. So if you’re lucky enough to visit with your spice wimp boyfriend, you can gobble the whole dish to yourself.

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Baoziinn has quickly become my go-to place in London for affordable and tasty dumplings. If you’re a dim sum fan, Baoziinn should be next on your hit list.

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Baoziinn, 24 Romilly St, Soho, London W1D 5AH

Tuyo

If you’re fed up of East London’s endless burger and sourdough pizza offerings, I say try something different at Tuyo, a pan-Mediterranean spot near Hackney’s Broadway Market.

It’s got an ex Salt Yard chef, Ricardo Pimental, at the helm who is serving up Mediterranean and Middle Eastern-inspired dishes. Just on the corner of Regents Canal, with floor-to-ceiling windows and baskets overspilling with greenery hanging all over the place. It comes complete with a bustling open kitchen as you make your way into the restaurant.

Tuyo serves up tapas-style sharing dishes and forces you to confront all your prejudices about fusion food. Line your stomach and whet your appetite with the blue cheese & date croquetas served with cumin alioil and roast walnuts. These small, sweet and salty croquetas are incredibly moreish, and disappear within seconds – a naughty but nice snack to have with your first round of drinks.

Moving on, you’ve got a whole range of dishes to choose from, from monkfish served with mushrooms and apricots, to ox cheeks and lemon grass, to butternut squashed accompanied with a harrisa and almond dressing.  The menu is unashamedly, yet mouthwateringly fused.

Then there’s the octopus which is the real show-stopper for me, dressed with hummus and cumin yoghurt, it’s delicious and so delicate; it’s one not to be missed.

On to dessert, because no meal is complete without it, try the dish which is described as baklava – only it isn’t. It’s far from the classic dish, but it’s a lighter version with almond pastry layered over minted yoghurt and garnished with fresh mango.

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Tuyo, 129A Pritchard’s Rd, London E2 9AP

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Psycle London | Spinning in Shoreditch

If you asked me about spinning over a year ago, you’d have got a very blunt and definite answer – I hate it. But now, I’m a total convert – and that’s all down to Amy Bateman’s class at the Virgin Active in Barbican. I’m now one of these city-dwellers who is addicted to spinning, booking into my class in record time before it inevitably gets full.

In my bid to explore London’s best spin classes and get my high-energy cycling fix, I tried out Psycle – The name blends cycle and ‘psyche’, which is Greek for soul or spirit. Could it really be that different from the spinning classes that I take part in at my normal gym? I mean, spinning is spinning… right?

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Classes at Psycle start from £20 for 1 credit, but they offer an introductory pack for 2 credits for £20. I went one weekend to their studio in Shoreditch, which hidden down an alleyway decked out in street art. The space is white, open and very minimal, a complete contrast to the spin studio; which is down in the basement, with no windows and flashing LED disco lights.

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Cycling shoes are included in the price (always a nice bonus), and as a newbie, my instructor came over to me and helped me get my feet into the pedals and adjust my bike. As you enter the class, you’re also told to grab some hand-weights. This is because the classes are designed to give you a full-body work out using choreography and weights, which focus on the riders all riding in sync together with the music rather than just racing on your own.

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Music is a big theme at Psycle and the tunes really help to carry the class – and one thing I love about this studio is that you can check out a snippet of the instructor’s playlist online before you book into their class.

If it wasn’t for my shoes being strapped into the bike, I would have fallen off at the end of the class. After our cooldown and stretch, I wobbled towards the door, ready for a sweaty high-five with my instructor, full well knowing that I’d be back for more.

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Psycle Shoreditch, 17-23 Whitby Street, London, E1 6JU

 

 

 

 

Lima London

When you take a seat in Lima, it doesn’t feel like you’re about to dine in a Michelin starred restaurant – it’s not the arty-farty, stuffy type. You’ll find this Peruvian dining spot on Rathbone Place in Fitzrovia, surrounded by pubs and casual pizza joints – so it’s not surprising that the vibe it extrudes is equally as relaxed. Without Conor grabbing my hand and pulling me in, I probably wouldn’t have given it a second glance.

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The restaurant itself is light and airy, complete with simple wooden tables and vibrant Peruvian artworks. There are a few seats available for al fresco dining, where we lounged in the sun and tried our best to decipher the menu. With 14 small plates and 12 large to choose from, as well as five ‘snacks’, you’ll be spoilt for choice.

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How I’ve never had a pisco sour is beyond me, pisco (a type of brandy) is mixed with egg whites, lime and sugar. Prepare to drink a few – and get the duck confit rocoto crisp to go with it. Rocoto is a type of a pepper which has been ground down into a paste and then dehydrated to turn it into a crisp, with a duck confit mousse on top. Hidden inside the confit are some delicious pomegranate seed surprises. It’s a total texture mash-up for your mouth, and it’s gone within seconds.

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The prawn and avocado ceviche is excellent – it’s like a circus cocktail with a chilli kick. Dig under the generous serving of plantain crisps and you’ll find fish which is tender and flavoursome, but the only problem was that the little bowl it was served in wasn’t nearly enough for Conor and me to share.

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Next up the came the Octopus Olivo, where seared octopus chunks come served on a bed of yellow quinoa, with lilac spots of alfonso olive mayonaise dotted around the plate. These little bubbles were incredibly tasty, but the octopus was a little too tough for my liking.

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Get the asparagus huancaina to cleanse your plate before moving onto their meat dishes. Stems of asparagus and cherry tomatoes are covered in a spicy, creamy sauce. We had the duck escabeche alongside it – which means the duck is basically is marinated in vinegar.  Thick, juicy, tender pieces of duck were served in a sweet syrup sauce with slices of radishes and bits of orange.

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Last up, my favourite dish of the evening, and a Lima signature – the beef tiradito. Thinly sliced raw beef pieces are presented in between swills of amarillo sauce, with flakes of parmesan and coriander cress sprinkled over the top. The beef melts in your mouth, I’d have seconds and thirds if my budget allowed me.

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It’s worth noting that they do a lunch and pre-theatre menu, so if you want to try unfamiliar flavours, with plates full of colours and ceviche, I’d book a table in to take full advantage of their deals.

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Lima London, 31 Rathbone Pl, Fitzrovia, London W1T 1JH

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Brunch at Bristrotheque

Is there anything more quintessentially East London than having brunch in a converted warehouse?

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Enter Bistrotechque – a restaurant in a converted warehouse hidden away in Dalston.

You’ll probably find yourself checking Google Maps, wondering if you’ve gone wrong along the way, and questioning all the endless rows of old warehouses and houses without a hint of ‘there’s a restaurant in here’ as you walk down the street – but don’t let that put you off.

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The only marker that you’re reached Bistrotechque is a discreet little opening between a couple of buildings, which is given away by some dangling lights and some foliage.

Once you head inside and make your way up the stairs, you’re greeted with a massive bright, airy, white room. There’s a large bar running down the side of the restaurant, with an open kitchen at one end, and a piano at the other.

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The room is stark and is simply decorated with industrial drop lighting, original concrete floors and brick walls, plus it comes complete with white-clothed tables, which really brings the place together.

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The menu at Bristotheque is filled with your standard brunch fare, but with a few surprises thrown into the mix. I was gutted to find out that only two weeks after we visited that they added a soft shell crab benedict to their menu!

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I opted for the Bistrotheque Breakfast, which comes with sausage, bacon, baked beans, layered potato, eggs, and toast. It’s a whole lot of food and Conor had to help me finish it off as I couldn’t quite manage it.

Their layered potatoes are something else though – they’re basically fried potatoes but served as stacked, thinly sliced cubes… I dread to think about how many calories they contained.

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Conor went for the Eggs Royale, which was served the traditional way on English muffins but it comes with a little twist, however, as the eggs are topped with caviar.

Now brunch isn’t brunch without a bloody mary (or two), and Bistrotheque mixes up a knockout – just don’t get your spice wimp boyfriend to try it because it really packs a punch.

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Bristotheque, 23-27 Wadeson St, London E2 9DR

 

 

 

Pastaio London

Pastaio. It means pasta-maker in Italian and making pasta is exactly what they do here. But if you’re anything like me, you’ll spend the whole time pronouncing it wrong when people ask you where you’re going for dinner that week.

It’s a no-bookings style restaurant which serves up plates of handmade pasta with powerful sauces. It’s located just off Carnaby Street in Soho, with a huge large glass front plus a bright, Insta-friendly art mural along the back wall. It comes complete with an open kitchen where you can watch the Pastaio’s at work and rows of communal tables.

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Their starters are pretty simple, but that doesn’t mean you should overlook them. We opted for the burrata which was served swimming in olive oil and had chilli and oregano sprinkled over it.

As their burrata is incredibly creamy, if not a little too juicy, you’ll need to grab yourself a side of their sourdough bread to help you mop up all that cheesy goodness.

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The main event: the crab, chilli, agretti, black & white spaghetti, and now that spring is just around the corner, this is the type of food I long for. It packs a punch and the crab does well to hold it’s own.

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Their slow-cooked sausage malloredus keeps the standards high and it’s a brilliant vehicle for another great sauce. It’s a dish comprised of small, striped shells of pasta and the sausage sauce is topped with crust crumbs from the bread – which really cuts through the richness.

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To help wash all the carbs down, we ordered the prosecco slushies. Their blood orange one giving me flash blacks to wandering Milan from bar to bar drinking Aperol Spritz.

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Would I go back? Most definitely – although I can’t help but feeling that I’m cheating on Padella.

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Pastaio, 19 Ganton St, Carnaby, London W1F 9BN

*Main photo courtesy of Pastaio