I feel like I’ve hit such a slump. Usually I’m pretty good at motivating myself to lace up my trainers and go to a run, or hit the weights. I’m stuck in a rut and really want to refresh my fitness game – I’m in dire need of a break away from my overcrowded gym.
So, if you’re like me and looking for something to boost you up this month, here are a few of my top boutique gyms that you need to train in…
The changing rooms at 1Rebel are sure to have graced many an Instagram feed – they’re spacious, with large bronze lockers and heated white tiled benches. They’re got two studios both close to Liverpool street which focus on three classes: Cycle (spinning); Reshape (HIIT using treadmills and benches); and Rumble (boxing). Be prepared – their classes are challenging and are the perfect thing to reignite your fitness mojo.
You’ll find Blok in a converted warehouse in Clapton. It’s seriously swish with exposed brickwork and steal beams. The type of place you’d expect a hip restaurant to open up in, but instead it’s equipt with kettlebells and boxing bags. There are two studios, one which is dedicated to boxing and dance-fit, and the second is for yoga, barre and pilates. Be sure to try out their grueling signature class, BlokFit.
F45 stands for Functional 45 – basically training for 45 minutes. Each class focuses on a combination of bodyweight and weight exercises in different circuit. The classes are designed in a way in which everyone encourages and supports each other, which is seriously motivating. Right now you can sign up for 7 classes for just £7! Money well spent.
The black and white sleek decor is what got me through the door here, but what makes me want to go back to Another Space is their HIIT class, a mix of boxing and floor work. Plus the changing rooms are packed with everything you could possible need, including hair ties and grips!
If you tired of the divide between yoga and sports and no longer want to think of them as separate activities, then Ethos is the place for you. They’ve recently expanded into London, smack bang in the centre of Spitalfields Market. If you’ve never used TRX before, then this is definitely the place to try it. It’s a type of bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously.