5 Ways to Enjoy Toast; The Polish Bakery

Last week I received the most incredible delivery of breads and cakes from The Polish Bakery. They’re known for their Sourdough breads which are all completely additive and preservative free. I’m a firm believer that bread should be a part of your diet and with healthy breads like these, there’s no need to cut carbs.

They’ve recently launched a new range of chia seed breads which are all high in fibre and protein, which helps you stay fuller for longer. I always start my day with a piece of toast (or two) and here are some ways to enjoy it:


Brush a bit of olive oil on the toast and top with chopped cherry tomatoes. It’s also nice with a splash of lemon juice, garlic and rocket.


Avocado and Smoked Salmon

This is by far my favourite way to enjoy toast. I mash the avocado with a little lime juice, olive oil, salt and pepper. Spread it on the toast and top with smoked salmon. For me, it’s the perfect breakfast.

Cream Cheese and Cucumber

Perfect if you’re looking for a quick, simple lunch


Eggs and Mushrooms

If you have a little more time in the morning this recipe is perfect. I simply cook the mushrooms in a little butter and garlic. I prefer my eggs fried as I love crispy whites.

Peanut Butter and Banana

If you want something a little sweet in the morning, I’d recommend this. I’m obsessed with Pip & Nut’s Peanut Butter at the moment. Simply spread your nut butter on the toast, top with banana and sprinkle with┬ácinnamon.




Fix me a snack?

I’m not exactly a die-hard clean eater, on a Friday night you’ll probably find me with a slice of pizza in one hand and a glass of red wine in the other. But come Saturday morning I’ll be fuelling up on avocado toast, getting ready for a long session at the gym.

If you’re anything like me you’re constantly thinking about your next meal and can’t make it through the day without snacking. This has been the biggest change in my diet by far and one that hasn’t been easy!

So without further ado, here are my go to snacks:

  1. Carrots and hummusCarrotts and Hummus
  2. Nakd bars
  3. AlmondsAlmonds
  4. Boiled eggs on a cracker
  5. Soya beansSoya beans
  6. Sweat potato crisps
  7. Yoghurt
  8. Dark chocolate
  9. Peanut butter and applePip & Nut
  10. PopcornPopcorn