If you asked me about spinning over a year ago, you’d have got a very blunt and definite answer – I hate it. But now, I’m a total convert – and that’s all down to Amy Bateman’s class at the Virgin Active in Barbican. I’m now one of these city-dwellers who is addicted to spinning, booking into my class in record time before it inevitably gets full.
In my bid to explore London’s best spin classes and get my high-energy cycling fix, I tried out Psycle – The name blends cycle and ‘psyche’, which is Greek for soul or spirit. Could it really be that different from the spinning classes that I take part in at my normal gym? I mean, spinning is spinning… right?
Classes at Psycle start from £20 for 1 credit, but they offer an introductory pack for 2 credits for £20. I went one weekend to their studio in Shoreditch, which hidden down an alleyway decked out in street art. The space is white, open and very minimal, a complete contrast to the spin studio; which is down in the basement, with no windows and flashing LED disco lights.
Cycling shoes are included in the price (always a nice bonus), and as a newbie, my instructor came over to me and helped me get my feet into the pedals and adjust my bike. As you enter the class, you’re also told to grab some hand-weights. This is because the classes are designed to give you a full-body work out using choreography and weights, which focus on the riders all riding in sync together with the music rather than just racing on your own.
Music is a big theme at Psycle and the tunes really help to carry the class – and one thing I love about this studio is that you can check out a snippet of the instructor’s playlist online before you book into their class.
If it wasn’t for my shoes being strapped into the bike, I would have fallen off at the end of the class. After our cooldown and stretch, I wobbled towards the door, ready for a sweaty high-five with my instructor, full well knowing that I’d be back for more.
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Psycle Shoreditch, 17-23 Whitby Street, London, E1 6JU