Psycle London | Spinning in Shoreditch

If you asked me about spinning over a year ago, you’d have got a very blunt and definite answer – I hate it. But now, I’m a total convert – and that’s all down to Amy Bateman’s class at the Virgin Active in Barbican. I’m now one of these city-dwellers who is addicted to spinning, booking into my class in record time before it inevitably gets full.

In my bid to explore London’s best spin classes and get my high-energy cycling fix, I tried out Psycle – The name blends cycle and ‘psyche’, which is Greek for soul or spirit. Could it really be that different from the spinning classes that I take part in at my normal gym? I mean, spinning is spinning… right?

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Classes at Psycle start from £20 for 1 credit, but they offer an introductory pack for 2 credits for £20. I went one weekend to their studio in Shoreditch, which hidden down an alleyway decked out in street art. The space is white, open and very minimal, a complete contrast to the spin studio; which is down in the basement, with no windows and flashing LED disco lights.

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Cycling shoes are included in the price (always a nice bonus), and as a newbie, my instructor came over to me and helped me get my feet into the pedals and adjust my bike. As you enter the class, you’re also told to grab some hand-weights. This is because the classes are designed to give you a full-body work out using choreography and weights, which focus on the riders all riding in sync together with the music rather than just racing on your own.

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Music is a big theme at Psycle and the tunes really help to carry the class – and one thing I love about this studio is that you can check out a snippet of the instructor’s playlist online before you book into their class.

If it wasn’t for my shoes being strapped into the bike, I would have fallen off at the end of the class. After our cooldown and stretch, I wobbled towards the door, ready for a sweaty high-five with my instructor, full well knowing that I’d be back for more.

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Psycle Shoreditch, 17-23 Whitby Street, London, E1 6JU

 

 

 

 

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Brunch at Strut & Cluck

If you’re anything like me, your weekday breakfast often consists of eggs or avos – so by the time the weekend rolls around, I’m in the mood for something different. That’s where Strut & Cluck step in. Originally just specialising in dishes featuring the turkey, they’ve branched out to a menu which really showcases Eastern Mediterranean flavours, which they’re known and loved for.

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You’ll find Struct & Cluck on a prime spot on Commerical Street, literally around the corner from Shoreditch High Street overground station. It’s got a glass-fronted exterior which looks into a brightly lit room. It’s filled with rustic wood tables, exposed light bulbs and hanging plants. The now-classic East London look and definitely something I’d love for my own flat.

I went post-gym class at the Adidas Studio and met up with my sister. She ordered the hand-pulled turkey shawarma, which is topped with a fried egg and served with dates, pine nuts, tahini on top of a pita.

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I went for the classic shakshuka, two eggs cooked in a pan with tomatoes, peppers, onions, chilli and chorizo, served with a warm pita for scooping. My eggs, unfortunately, were served undercooked, but the staff took the dish away no problem and gave me a free coffee as an apology.

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It’s a calm little oasis in the heart of Shoreditch – a perfect spot to rest your legs and refuel after a morning of touring East London.

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Strut & Cluck, 151 Commercial St, London E1 6BJ

*Main photo courtesy of Strut & Cluck

 

 

Adidas Women’s Studio | Brick Lane

In London, decent gyms can cost a small fortune (and how I wish my local gym membership was cheaper) – but this year Adidas have launched their women’s only studio in Brick Lane. It’s completely FREE and they host weekly run clubs and classes. You just need to sign up via Facebook messenger and then you can pop along to any of their sessions. The schedule is announced and unlocked on a weekly basis, and then users can reserve spaces for all events.

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I’ve been going for a couple of weeks now and I’m becoming obsessed. So far I’ve been to a Barre class, HIIT workout, and this week I went to two yoga classes – I’m yet to sign up to any of their run clubs though!

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Given a 45 minute workout elsewhere in London can set you back £15 to £20, the Adidas Studio is a steal. The studio is located in a warehouse on Brick Lane, right opposite The Old Truman Brewery. It’s sleek and naturally-lit, with all white everything and potted plants.

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There’s also a cafe on the ground floor, hosted by Bel-Air. Their prices are pretty reasonable and if you’re booked into a morning class, I can guarantee you that you’ll want a coffee afterwards to help you face the day.

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The barre class I attended was hosted by Aimee Victoria Long. Having never done barre before I was pretty nervous as my balance is terrible, but she made me feel at ease. It’s definitely something I want to do more of.

I also loved my HIIT session, which was run by Lisanne van Sonsbeek, a PT from Move your Frame. The workout was similar to my usual gym sessions, but toward the end of the class she paired us up and made us workout with another girl in the group. Which really pushed us to work even harder for the last 10 minutes.

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The studio is open until October and it’s definitely something to get involved in.

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Adidas Women’s Studio, 152 Brick Lane, London, E1 5EG

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Eight things I ate this December

I ate a lot of food last month and reminiscing about everything I ate over the period Christmas is making me incredibly peckish…

This first weekend in December I headed to the Peak District with my family and we went straight to The Red Lion in Litton. It’s one of my favourite pubs and serves good, hearty food (and the fact that they’re dog friendly is a huge bonus!)

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A boozy Christmas lunch with my colleagues happened at The Blues Kitchen  where they’re all about big plates of BBQ food. I indulged in their Christmas burger, ‘the baby cheezus’ – a turkey burger served with cranberry sauce and bacon, wedged between two brioche buns, topped with a pig wrapped in a blanket, served with both sport coleslaw and sweet potato fries!

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Buying groceries for one is a challenge, you either over buy or end up having the same meals again and again, and that’s where Gousto step in. Scott swears by them and has whips me up a meal from them every time I stay at his flat. I loved their spicy haddock linguine, creamy with a hint of chilli, plus there’s hardly any prep!

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Scott’s birthday falls in December, so of course, we got burgers and craft beer at The Exmonth Arms in Euston with a dozen of so friends. They’ve got 32 bottled beers displayed on the ‘wall of beer’ – nothing beats a Beavertown gamma ray with a mac n cheese burger served with hashbrown bites.

For Scott’s actual birthday, I took him to Maltby Street Market, and these buttermilk waffles served with fried chicken and maple syrup where the highlight of the market – a perfect combination!

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I also took Scott to Camino for a birthday meal after we visited the Escape Rooms. It’s a great place to head to and you’re always guartenned good food and all the Spanish classics. Although the food itself it quite basic, it’s still incredibly tasty.

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I’m guilty of heading into Central London when it comes to going out for dinner, and I’m attempting to try out all of my local restaurants. Last month I headed to Thalassa with my parents. The food here is plentiful and delicious, but the restaurant itself needs a refurbishment.

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To ring in the new year, Scott and I headed to The Isle of Man, where we dinned at 14 North, a cosy restaurant located in Douglas in the North Quay. I loved the fact they only use seasonal and local ingredients to showcase what the island has to offer. If you’re ever in the Isle of the Man you’ll seriously regret not going here!

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Indian Smallplates at Gunpowder

Shoreditch is notorious for Indian restaurants, and more often than not they’re the type of curry houses where you get that all too familar carb slump after filling up on bowlfuls of chicken korma, lime pickle and poppadoms. But at Gunpowder you’ll find none of the above.

I’m currently making my way through TimeOut’s Top 100 Restaurants in London and it’s no suprise that Gunpowder are ranked in the top 20, they whip up outstanding and innovative small plates cooked with authentic Indian spices.

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Gunpowder is tucked away on a small lane in Spitalfields and this narrow Indian restaurant barely has space for around two dozen covers. But the cramped conditions are worth putting up with for the quirky dishes that come flooding out of the kitchen.

We started with the patrani maach,which was described to us as a river fish cooked in a banana leaf – it simply fell apart and had a delicious, subtle lemongrass and mustard seed flavour.

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Next came the aloo chat, a dish which potatoes are roasted in a spice mix and then smashed and covered with yoghurt, chickpeass, tomatoes – a beautiful combiation which gives a sweet and tangy taste.

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Soft-shell crab isn’t a dish I’d expect to find on an Indian menu, but at Gunpowder the risks pay off. The crab is encased in a crisp, light batter and serves to really enhance and protect the juiciness of the crab within.

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We also devoured their outstanding okra fries – a crispy triumph and a beautiful accompaniment to any dish served up at Gunpowder.

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To finish we had the molten chocolate cake served with masala chai custard. Spiced custard is truly the way of the future.

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And, if you’re in the mood for booze there’s some interesting Indian cocktails too. I had a bellini served with chilli and corriondar, and boy it packed a punch.

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Gunpowder, 11 White’s Row, London E1 7NF

Where to Enjoy Rio 2016 in London

Four years ago I was working for the retail team in the London Olympics and I really can’t believe how quickly time has passed. The Olympics has moved onto Rio and starts this Friday but you don’t have to leave the city to catch a glimpse of the action…

Pop Fields, Brixton 

Pop Fields is the new hub for watching sports and with one of the biggest screens in South London, it’s clearly the one of the best places in town to watch all that sporting action. It also comes with a side of top-knotch street food by Made of Dough, Baba G’s and Mama’s Jerk.

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CopaCapanaBeach, SouthBank 

Let CopaCabana bring Rio to you – they’ve recreated Rio’s most famous beach with 85 tonnes of sand on London’s South Bank. And because no sporting event is complete without food, they’ll be serving up some of their best-selling Spicy Malaguete Chicken and Sweet Potato Fries. Pass us a Caipirinha!

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Beach East, Stratford

Catch the coverage in the Queen Elizabeth Olympic Park with Beach East. You’ll find a Rio-themed celebration with fun fair rides, two paddling pools, and fine, white sand (and families galore) – but don’t worry, they have two beach bars you keep your refreshed.

BoxPark, Shoreditch

Grab yourself a deckchair and enjoy this open air screen by Shoreditch High Street station. BoxPark also have a variety of food and drink shops to help your refuel. Grab yourself some souvlaki from The Athenian and reminisce about the first ever Olympics in ancient Greece.

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A London Favourite | Enoteca Super Tuscan

Mozzarella, artichokes, olives and fresh basil are some of my favourite ingredients to cook with, so it’s no surprise I’m a lover of Italian food. I love the variety, the taste, and of course, the simplicity of it all.

Enoteca Super Tuscan is a gorgeous Italian wine bar down a tiny side street just south of Spitalfields Market, blink and you’ll have missed it. I met my mum and sister here one day after work and by 7 o’clock it was packed.

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They’re got a huge selection of wines which is complimented with an ever-changing specials board – which is completely ingredient-led.  We started with a vegetation antipasta; a selection of cannellini beans, artichoke hearts, olives, mozzarella, peppers and green beans – proving that sometimes meat isn’t needed.

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The name of the next dish has completely slipped my mind, but it was basically cheese wrapped in ham, but it was so much better then cheese wrapped in ham. It was served on a bed of rocket with grilled courgettes and sun-dried tomatoes. The cheese melted in your mouth and wasn’t stringy from being baked and was beautifully complement by the saltines of the ham.

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For mains each of us ordered from the specials board, my mum went for the Seabass which was so tender and my sister had the Gnocchi which was served in a rich, creamy sauce. I went for the Pea and Mint Tortellini – it was so good I was scrapping the plate for every last morsel. All of our food was washed down with their house white which was smooth and crisp, and worked well with all the flavour combinations.

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A meal with my family wouldn’t be complete without dessert and a digestif. The Panna Cotta went down a real treat, it was perfectly set and a great end to a fantastic meal.

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I swear it’s some of the best Italian food I’ve had in London (second to the River Café), and I’m already eager to go back.

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Enoteca Super Tuscan, 8A Artillery Ln, Artillery Passage, London E1 7LJ