There’s no sugar in my coffee anymore!

I’m a zombie without coffee, and it usually takes a couple of cups to get me going in the morning – with warmed frothy milk and 2 spoons of sugar. And that’s just in the morning! I’m also a massive tea junkie, and will always have a mug on the go.

I track all my calories using My Fitness Pal, but I wasn’t logging how much added sugar I was consuming in my hot drinks, and I’ve been consuming so many empty calories.

Someone once told me it takes 3 weeks to kick a habit and for your taste buds to change. I won’t lie, it was tough (especially after the Christmas party and all you can think about it have a sugary coffee to get your through the day).

I didn’t go completely cold turkey, first I made the change to just using sweetener, and then from two spoons to only one. Then finally, this December I decided to get rid of it completely. Since cutting down sugar my skin has gotten notably clearer and I’m much more alert – no more 3pm crash for me!

Here are my top three tips if you’re considering doing the same:

  1. Drink loads of water and also stop drinking fizzy drinks, otherwise you’ll end up replacing your sugary hot drinks for those instead (which are just as bad!)
  2. When you cut out sugar you mind find yourself reaching for sugary cereals. Start your day with a healthy breakfast, I usually have Avocado on Toast or a bowl of Porridge.
  3. Use full-fat milk and dairy. The low-fat stuff is usually sweetened and has a lower levels of vitamins.
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